Adult Faith Formation
Welcome to Adult Faith Formation at UUCE. We are committed to offering a wide variety of classes intended to help you access your continuing search for truth and meaning.
Click on the links below to see current and past class listings:
Mindfulness Meditation with Jennifer Tucker
Wednesdays, 10:00-11:00AM (sessions may end early). August 5 – September 23
Our minds are our most powerful tools. Mindfulness study enables us to direct these tools to enhance every facet of being human. Mindfulness meditation has been shown to help regulate blood pressure, relieve anxiety, improve sleep quality, and ease depression. The ability to focus the mind brings emotional benefits as well. Join us in this interactive, informative, and enjoyable 8 week study beginning Aug. 5th at 10 AM via Zoom.
$40 suggested fee, on a sliding scale. All proceeds to UUCE.
Zoom information will be sent via email before the series begins.
Jennifer earned an MA in Human Development and taught middle school. She has taught meditation for over twenty years.