Come share the wonder of silence and walking meditation in a community of seekers – 5 pm – 5:45; for more information – contact Kimberly Wootan – ministerial intern, kwministries5@gmail.com, 541-686-2775×5. The location will be in the Chapel.

There are many different forms of meditation…here are the potential benefits often discussed:

Eight possible benefits of meditation (there are many others)

  • Meditation reduces stress.
  • It improves concentration. …
  • It encourages a healthy lifestyle.
  • The practice increases self-awareness. …
  • It increases happiness.
  • Meditation increases acceptance. …
  • It slows aging.
  • The practice benefits cardiovascular and immune health.